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Carmichael Training Systems Cts Core Strength For Cyclists And Triathletes


Join CTS Premier Coach Jason Koopand#44; 7x World Adventure Race Champion Ian Adamsonand#44; and Fitness Expert and TV Personalityand#44; Leah Garcia for a core conditioning workout that targets all the core muscle groups. CTS Core Strength for Cyclists and Triathletes keeps you moving in a dynamic fashion to get the most out of every exercise. Designed specifically for Cyclist and Triathletesand#44; these workouts will provide you with: Greater efficiency of movement Improved body control and ba