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Carmichael Training Systems Cts Progressive Power Disc Five Workout 13 -15


The workouts in Disc 5 pull together all the work youíve done so far. The interval intensities return to SteadyState and Tempo levels but keep the total workload high with longer efforts and the whole Progressive Power Series ends with another shot at the CTS Field Test so you can measure and clearly see how much progress youíve made.Nothing makes you faster on a bike then increasing your overall power. Carmichael Training Systems Progressive Power DVDís are designed to do just that Ė use t