Carmichael Training Systems Cts Progressive Power Disc Two Workout 4-6

Aerobic development is the name of the game in the three workouts on Disc Two. With a mixture of moderate-intensity Tempo intervals and SteadyState intervals at just below your maximum sustainable intensity the workouts on this disc directly target your aerobic engine.Nothing makes you faster on a bike then increasing your overall power. Carmichael Training Systems Progressive Power DVDís are designed to do just that Ė use them independently or combine all 5 DVDís to get 16 power workouts th